Weigh In record (no journal entry) for 17 July 2021
|
98.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 39.05g | Prot: 52.00g | Carbs: 155.39g.
Breakfast: Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Lunch: Unico Black Beans, Potato, Italian Sausage, Chicken Drumstick (Skin Eaten), Sleeman Clear 2.0 Peach . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|