Weigh In record (no journal entry) for 17 July 2021
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 38.11g | Prot: 57.85g | Carbs: 109.57g.
Breakfast: Oat Bran Muffin. Lunch: Bick's Gherkins, Hereford Corned Beef. Dinner: Baguette, Kraft Cheese Slice, Sweet Pickle Relish, Onions, McCain Straight Cut Fries, Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.2 kg a Week
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