Weigh In record (no journal entry) for 19 February 2014
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2014:
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1064 kcal
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Fat: 54.01g | Prot: 106.14g | Carbs: 38.41g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Ken's Steak House Lite Northern Italian. Dinner: Baked or Broiled Cod. Snacks/Other: Planters Cocktail Peanuts, Oranges , Cooked Summer Squash. more...
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Losing 1.6 kg a Week
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Lokidixon's Weight History
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