Louu...'s Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

66.1 kg Lost so far: 4.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1295 kcal

Fat: 44.35g | Prot: 54.34g | Carbs: 172.33g. Breakfast: Banane, Quaker Oatmeal to Go Maple & Brown Sugar. Lunch: Leclerc Tradition Petit Beurre, Oeuf Dur, Costco 9 Grain Ciabatta Bun (Triangle). Dinner: A&W Restaurant Spicy Chipotle Chicken Wrap. Snacks/Other: Pure Protein Protein Bar, Raisins. more...

2119 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Louu...'s Journal, 17 Jul 21

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Louu...'s Weight History