Weigh In record (no journal entry) for 19 February 2014
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83.2 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1944 kcal
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Fat: 41.00g | Prot: 48.00g | Carbs: 358.50g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), dole DOLE PINEAPPLE N LIME GEL, Food Lion Diced Pears, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Sesame Chicken. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Sweet Tea 100 Calories (1 Solo cup), Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3827 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Desk Work - 2 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Enthalpyfunction412's Weight History
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