Weigh In record (no journal entry) for 17 July 2021
|
135.4 kg
Lost so far: 23.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 62.81g | Prot: 202.55g | Carbs: 152.75g.
Breakfast: Blueberries , Raspberries , Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Bananas . Lunch: Flatout Italian Herb Flatbread. Dinner: Kroger Ribeye Steak, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Cauliflower Rice. more...
|
|
4980 kcal
|
Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|