Weigh In record (no journal entry) for 17 July 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 26.20g | Prot: 27.07g | Carbs: 67.06g.
Breakfast: Butter , Coffee, Old Mill English Muffin. Dinner: Fish Cake or Patty. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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