Bandrai's Journal, 17 Jul 21

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Going in reverse!!! Yikes :(

68.9 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

793 kcal

Fat: 2.23g | Prot: 0.57g | Carbs: 16.19g. Breakfast: Devon Cream Company English Double Cream, Coffee. Snacks/Other: Carlo Rossi Chablis. more...

2313 kcal

Exercise: Bathing - 45 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Bandrai's Journal, 17 Jul 21

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