Weigh In record (no journal entry) for 17 July 2021
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 92.25g | Prot: 89.90g | Carbs: 162.02g.
Breakfast: Kirkland Signature Lower Sodium Sliced Bacon, Egg, Parmesan Cheese (Shredded), Potato, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Dinner: Red Kidney Beans , White Cake with Icing (Home Recipe or Purchased), Chicken Breast, Artichoke Hearts in Oil, Olive Oil, Zucchini , Cherry Tomatoes, Quinoa (Cooked), Budweiser Bud Light. Snacks/Other: Poppers Stuffed Jalapenos, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 2.5 kg a Week
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