Weigh In record (no journal entry) for 17 July 2021
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60.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 21.46g | Prot: 41.00g | Carbs: 43.03g.
Breakfast: Keto Pancakes, Gooseberries , Sealtest Fromage Cottage 1%, Espresso Coffee. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Pork Chop. more...
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Losing 1.4 kg a Week
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