Weigh In record (no journal entry) for 17 July 2021
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146.3 kg
Lost so far: 4.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 126.17g | Prot: 136.16g | Carbs: 47.74g.
Breakfast: LeanFit Whey Protein. Lunch: Greek Salad, Mr. Greek Original Chicken Souvlaki. Dinner: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Great Value Beef Burgers. Snacks/Other: Hard-Boiled Egg . more...
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Losing 5.7 kg a Week
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Ltbesh1988's Weight History
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