Weigh In record (no journal entry) for 17 July 2021
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 54.33g | Prot: 113.16g | Carbs: 171.37g.
Breakfast: Авокадо, Silk True Almond Original, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix, Яйцо, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Клубника, Dom Reserve Smoked Salmon. Lunch: Куриные Грудки, Авокадо, Огурец (с Кожурой), Рис, Помидоры. Dinner: ACE Bakery Mini Baguette Crisps Toasted Sesame, Pilaros Green Olives Stuffed with Garlic, Liberte Greek Yogurt Plain 0% Lactose Free, Огурец (с Кожурой), Масло Авокадо, Лук, Помидоры, Цукини, Яйцо, GoGo Quinoa Pancake Mix, Лосось. Snacks/Other: Гуава. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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