Weigh In record (no journal entry) for 19 February 2014
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53.0 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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588 kcal
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Fat: 12.41g | Prot: 33.71g | Carbs: 87.48g.
Breakfast: Strawberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Nonfat Vanilla Greek Yogurt, Gala Apples. Dinner: Blueberries (Unsweetened, Frozen), Green Peas (Frozen), Colby Jack Cheese, Dried Cherries, Sliced Almonds, Lettuce, Chicken or Turkey and Rice (Mixture). Snacks/Other: Cappuccino. more...
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1773 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Shoveling - 15 minutes, Housework - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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