TonyFar's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

110.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 17 July 2021:

1425 kcal

Fat: 24.15g | Prot: 85.10g | Carbs: 196.90g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Tørkede erter Eldorado 100g, Erter tørkede Eldorado 50g, Fiskepinne 25g First Price. Snacks/Other: Blåbær 400g First Price, Eple Golden Delicious 200 g, Eple Golden Delicious 200 g. more...

3156 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 17 Jul 21

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TonyFar's Weight History