Weigh In record (no journal entry) for 19 February 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1381 kcal
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Fat: 59.98g | Prot: 87.78g | Carbs: 38.63g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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