Weigh In record (no journal entry) for 19 February 2014
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2725 kcal
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Fat: 106.87g | Prot: 104.82g | Carbs: 346.51g.
Breakfast: Stonewall Kitchen Tamarind Sauce, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Deli Mustard, Coffee, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cheddar Cheese . Lunch: Mirch Masala Coriander Chutney, Green Peas, Cooked Red Cabbage, Tasty Bite Aloo Palak, Trader Joe's Channa Masala, Meat Loaf, Vegetable Spring Roll, Archer Farms Garlic Naan Bread. Dinner: Zevia Grape Soda, Lightlife Foods Smart Dogs Veggie Protein Links, Bush's Best Vegetarian Baked Beans, Trader Joe's Trader Joe's country potatoes. Snacks/Other: Cheddar Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Mountain Dew Diet Mountain Dew (Can), Popchips Chili Lime Potato Chips, Dill, Chobani Blueberry Greek Yogurt (Small), Grape Tomatoes, Broccoli , Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee, Celery , Trader Joe's Roasted Seaweed Snack Packs, Green Olives, Yves Veggies Meatless Pepperoni. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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