Weigh In record (no journal entry) for 20 February 2014
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2368 kcal
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Fat: 117.47g | Prot: 109.60g | Carbs: 221.71g.
Breakfast: Tessemae's Red Wine Vinaigrette, Pickled Egg, Green Olives, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables. Lunch: El Pollo Loco Creamy Cilantro Dressing, Moe's Southwest Grill Pico De Gallo (Cup), Cilantro, Ken's Steak House Lite Chunky Blue Cheese Dressing, Moe's Southwest Grill Grilled Onions, Chipotle Mexican Grill Corn Salsa, Bob Evans Grilled Mushrooms, Cholula Original Hot Sauce, Best Choice Shredded Pepper Jack Cheese, Cos or Romaine Lettuce, Black Beans (Canned), Coca-Cola Diet Coke. Dinner: Barilla Marinara Pasta Sauce, Priano Spinach Cheese Tortellini. Snacks/Other: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Cardini's Light Greek Vinaigrette, Tessemae's Red Wine Vinaigrette, Tomatoes, Yves Veggies Meatless Pepperoni, Dill , 365 Organic Jumbo Green Olives, Trader Joe's Organic Baked Savory Flavor Tofu, Trader Joe's Roasted Seaweed Snack Packs, Cento Diced Hot Cherry Peppers, Cucumber (with Peel), Celery , Hidden Valley Light Ranch Salad Dressing, Broccoli , Coffee. more...
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3163 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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