Weigh In record (no journal entry) for 16 July 2021
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57.9 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 66.41g | Prot: 66.19g | Carbs: 200.75g.
Lunch: Bob's Red Mill Chia Seed, Maple Syrup , International Delight Oreo Coffee Creamer, Activia Strawberry Yogurt, Blueberries , Strawberries , Mangos , Smucker's Pure Strawberry Jam, Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread, Scrambled Egg . Dinner: Great Value Marble Farmers Cheese, Carrots , Salsa, Ground Beef, Corn Tortillas . Snacks/Other: Bubble Tea. more...
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Losing 0.9 kg a Week
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Marce0112's Weight History
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