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Fasting blood sugar 162/ weight 163.3
Plan: IF/low carb high protein
Breakfast skipped. Lunch: mocha coffee, turkey patty, cucumbers and tomatoes in balsamic vinegar, banana. Snack: mixed nuts, Hillshire Farms oven roasted turkey breast. Supper: egg drop soup, cheese, broccoli, strawberries and cream. Worked in garden 2 hours weeding and watering. Managed a short walk this evening -- Hank was ecstatic. Every evening when we came out of the house his face was filled with excitement. But we've been gone most evenings for the past several weeks and each time we got in the car and drove off, his ears and tail drooped. Happy dog again!
Macros 28/53/19; 1363 calories; fiber 14,1; net carbs 84.36; net kcals -1265
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 80.48g | Prot: 64.05g | Carbs: 98.46g.
Breakfast: Mocha coffee. Lunch: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Tomato and Cucumber Salad with Oil and Vinegar, Jennie-O Turkey Burger Patties, Bananas . Tea: Hillshire Farm Oven Roasted Turkey Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Heavy Whipping Cream, Strawberries, Provolone Cheese , Broccoli , Egg Drop Soup. Snacks/Other: Werther's Original Chewy Caramels Candies, Planters Deluxe Mixed Nuts. more...
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2628 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Cleaning - 30 minutes, Cooking - 30 minutes. more...
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Losing 4.4 kg a Week
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