|
Took a little break from counting the calories, for my own sanity lol I wasn’t losing anything and was getting too frustrated. I’m glad I haven’t gained any weight during this break and it looks like I even lost 100g 😅 Now back at it again! 💪🏻
|
99.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 43.30g | Prot: 75.28g | Carbs: 194.74g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Cookie, Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Dinner: Vegetable Stew (without Meat), Zucchini , Potato, Cauliflower , Chicken Drumstick (Skin Eaten). Snacks/Other: Milk 2 Go Chocolate Milk, Half and Half Cream. more...
|
Losing 0.0 kg a Week
|
 Comments
There’s another way without counting calories, effective if you stay within the daily allotments:
Here are the servings
3 fresh fruit (mandatory, not optional.)
2 meat/protein
2 bread/ starch/grains
8 veggies (corn and peas are counted as starches)
1 fat
1 treat
Something to try maybe?
16 Jul 21 by member: grammalaura
|
Thanks a lot for this tip! I’m definitely going to try it! Sounds easy enough 😃😃
16 Jul 21 by member: Ingini
|
It goes without saying (right?) that the “one treat” is *small*:
One TBSP jam, one square of chocolate, one bite of cheesecake (good luck with that one! I never dared try it) and so on.
16 Jul 21 by member: grammalaura
|
Oh my just 1 bite of cheesecake might be tough haha I’m such a sweet tooth!!
17 Jul 21 by member: Ingini
|
Alternative strategy: skip the treats all week and have one small slice on the weekend to top off another 7 days of successful weight loss!
17 Jul 21 by member: grammalaura
|
that is good news and glad to hear you are back at it.
19 Jul 21 by member: belladen10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|