Weigh In record (no journal entry) for 16 July 2021
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 29.32g | Prot: 33.19g | Carbs: 73.15g.
Breakfast: Franz Naked Bread Honey Wheat, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Butter. Lunch: Tuna and cabbage. Dinner: Rosarita Refried Beans, Spanish Rice, Cheese Empanadas. more...
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Losing 0.2 kg a Week
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25lbstolife's Weight History
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