Eral66's Journal, 16 Jul 21

Let's hope the incoming weekend is lighter than the last one.

83.0 kg Lost so far: 8.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

473 kcal

Fat: 17.35g | Prot: 20.11g | Carbs: 58.49g. Dinner: Olive Oil , Publix Red Bell Pepper, Carrots , Scallops, Brown Rice. more...

2020 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 2.9 kg a Week


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Eral66's Weight History