foreverfrost's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

136.0 kg Lost so far: 22.8 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1425 kcal

Fat: 70.67g | Prot: 130.84g | Carbs: 71.45g. Breakfast: Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs. Lunch: Chili's Smoked Bone-in BBQ Chicken Breast. Dinner: Bertolli Creamy Alfredo Sauce, Cauliflower Rice, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). more...

5000 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 2.5 kg a Week

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foreverfrost's Journal, 16 Jul 21

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foreverfrost's Weight History