Weigh In record (no journal entry) for 16 July 2021
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 60.08g | Prot: 93.91g | Carbs: 198.96g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Liberte 2% Greek Yogurt, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Egg, Kirkland Signature Solid Light Tuna in Water, Kikkoman Soy Sauce, Brown Rice (Long-Grain, Cooked) . Dinner: Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Quebon 35% Whipping Cream, Potato. Snacks/Other: Quebon 35% Whipping Cream, e.d. Smith No Sugar Added Raspberry Jam, Bob's Red Mill Steel Cut Oats. more...
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Losing 0.6 kg a Week
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