Weigh In record (no journal entry) for 16 July 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 83.98g | Prot: 123.31g | Carbs: 157.94g.
Breakfast: Beyaz Ekmek, Çedar Peyniri, Beyaz Peynir. Lunch: Kepekli Ekmek, Tavuk Ciğeri. Dinner: Çedar Peyniri, Kepekli Ekmek. more...
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Losing 1.6 kg a Week
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aalanaseri's Weight History
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