Weigh In record (no journal entry) for 16 July 2021
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 50.29g | Prot: 62.47g | Carbs: 292.83g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Nectarines, President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, ACE Bakery Ciabatta Piccola, Water, Peaches. Dinner: Meat Filled Ravioli, Chardonnay Wine. Snacks/Other: Black Olives, Green Olives, Premium Plus Soda Crackers, Water, Grapes, Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Smucker's Pure Peach Jam. more...
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Gaining 0.1 kg a Week
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