Weigh In record (no journal entry) for 16 July 2021
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147.1 kg
Lost so far: 4.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 71.08g | Prot: 180.10g | Carbs: 63.66g.
Breakfast: LeanFit Whey Protein. Lunch: Tuna in Water (Canned), Cucumber (with Peel) , Cooked Broccoli (from Fresh), Hard-Boiled Egg , President's Choice Turkey Bacon. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Kirkland Signature Chicken Breasts. Snacks/Other: Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice, Hard-Boiled Egg . more...
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Losing 2.5 kg a Week
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Ltbesh1988's Weight History
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