twookie's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

94.2 kg Lost so far: 10.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

2124 kcal

Fat: 108.19g | Prot: 194.87g | Carbs: 92.56g. Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bratwurst, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2459 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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twookie's Journal, 18 Feb 14

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twookie's Weight History