TonyFar's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2021:

1806 kcal

Fat: 52.99g | Prot: 81.60g | Carbs: 242.98g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt, Eple Golden Delicious 200 g, Eple Royal Gala 170g. more...

3770 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 16 Jul 21

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TonyFar's Weight History