Weigh In record (no journal entry) for 19 February 2014
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53.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1446 kcal
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Fat: 38.72g | Prot: 71.59g | Carbs: 220.45g.
Breakfast: No Sugar Oatmeal Apple Muffins, Gala Apples, Nescafe Instant Coffee & Skim Milk, Yoplait Forme No Fat Strawberry, Cinnamon. Lunch: Fish, Green String Beans, Carrots, Broccoli, Chang's Crunchy Noodles. Dinner: Carrots, Broccoli, Pink Salmon (Drained Solids, Canned), Coles Italian Passata. Snacks/Other: Cucumber (with Peel), Grapes, Cherry Tomatoes, Granny Smith Apples, Nectarines, Gala Apples. more...
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1745 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wait. You have only two pounds to goal? WooHoo!
18 Feb 14 by member: Deb_N
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1.1kg I think that's 2 pounds?thank you!
19 Feb 14 by member: njashka8
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njashka8's Weight History
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