|
Well this is unexpected. I have, inadvertently, gone low-grade LCHF over the past 3 days, and the result is a 3 pound loss today! Except... it's probably fluid, so don't get excited! I say "low-grade LCHF", because I'm not trying to do LCHF (and I truly don't know that much about it, tbh), I just noticed my fat intake was up about 20%, my carbs down ~30%, and suddenly, I'm at a 5-month low. That makes me somewhat happy, but I'm not reading anything into this. I'll see if I can't keep the intake numbers consistent for a few more days, and see how the averages shake out.
|
83.4 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
2364 kcal
|
Fat: 107.85g | Prot: 166.47g | Carbs: 193.81g.
Breakfast: Kirkland Signature Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Finely Shredded Pizza Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Lunch: Boar's Head White American Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kroger Jelly Beans, Strawberry Cream Pie, Honey Roasted Peanuts. more...
|
|
3594 kcal
|
Exercise:
Wii Fit - 1 hour and 44 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Basketball - 45 minutes, Resting - 4 hours and 31 minutes, Driving - 1 hour. more...
|
Losing 10.2 kg a Week
|