Weigh In record (no journal entry) for 15 July 2021
|
68.9 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 78.00g | Prot: 55.31g | Carbs: 82.25g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Sargento Colby Jack Cheese Sticks. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce. Dinner: Tillamook Medium Cheddar Cheese, Olive Garden Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat), Salsa, Daisy Sour Cream, Lettuce, California Avocados. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|