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12 hours of sleep
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 54.12g | Prot: 252.32g | Carbs: 342.89g.
Breakfast: General Mills Cinnamon Toast Crunch Oatmeal, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Lunch: Think High Protein Bar Lemon Delight, Pure Protein Cookies & Cream Bar High Protein Bar, General Mills Lucky Charms Treats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Talenti Strawberry Hibiscus Dairy-Free Sorbetto, Stonewall Kitchen Lemon Curd, Smucker's Simply Fruit Strawberry, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2569 kcal
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Exercise:
Resting - 30 minutes, Sitting - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bus Driving - 8 hours, Housework - 15 minutes, Sleeping - 12 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Yay! I'd like some of those hours of sleep!!! 😁
15 Jul 21 by member: melissatwa
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You just need to starve yourself for sleep for a week and then crash - that's what I did 😟
15 Jul 21 by member: chrisw77
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chrisw77's Weight History
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