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been a long while since I used this app. back at the weight loss/health journey! weighted myself today to get accurate starting number again
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94.3 kg
Lost so far: 12.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 51.68g | Prot: 40.00g | Carbs: 157.08g.
Breakfast: Baby Spinach, Bananas, Strawberries, Western Family Frozen Pineapple Chunks, Sun-Rype Apple Orange Peach Juice. Lunch: Cherry Tomatoes, Summer Fresh Roasted Garlic Hummus, Compliments Smoked Turkey Breast Roast, Compliments Whole Wheat Pita Bread, Cucumber (Peeled), Avocados, Compliments Garden Salad. Dinner: Lilydale Chicken Breast Boneless Skinless, Broccoli, Green String Beans, Extra Virgin Olive Oil. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe French Vanilla Instant Coffee, Nescafe French Vanilla Instant Coffee , Silk Almond For Coffee. more...
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2301 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
You did very well while you were away, but it’s nice to be able to welcome you back just the same. 😊
15 Jul 21 by member: grammalaura
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cosmiccake's Weight History
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