Weigh In record (no journal entry) for 15 July 2021
|
119.8 kg
Lost so far: 11.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 89.10g | Prot: 63.45g | Carbs: 256.00g.
Breakfast: Silk Almond Original, Silk Almond For Coffee, Cream of Wheat Instant Original Wholegrain. Lunch: Garden Lites Veggie Bacon & Potato. Dinner: SoL Cuisine Mushroom & Wild Rice, Co-Op Whole Wheat Hamburger Buns, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Cherry Tomatoes, Guac, Dempster's 100% Whole Wheat Bread, Kellogg's Special K Pastry Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batmom32's Weight History
|