Weigh In record (no journal entry) for 18 February 2014
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2014:
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1356 kcal
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Fat: 88.91g | Prot: 106.11g | Carbs: 47.17g.
Breakfast: Celery, Collards, Onions, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: pork and red bean soup, mocha pot de creme, Heavy Cream, Coffee and Chicory. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Almonds, Coffee and Chicory, Heavy Cream. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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