Weigh In record (no journal entry) for 15 July 2021
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 71.16g | Prot: 76.19g | Carbs: 176.35g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Honeydew Melons, So Nice Organic Unsweetened Almond Milk, Strawberries, Wegmans Organic Kefir, Chicken Stock , Lancia Broad Egg Noodles, Aylmer Diced Tomatoes with Italian Spices. Dinner: Selection Mild Cheddar Cheese, Ketchup , Pork Shoulder (Whole), Pom Tortillas Original. Snacks/Other: Air Popped Popcorn, Bertolli Extra Virgin Olive Oil, Apples. more...
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2160 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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