Mandini78's Journal, 15 Jul 21

Woohoo! Just hit the 220’s! It’s been awhile since I’ve been here. My clothes are fitting me looser which makes me feel great! I feel really good. I ate beef a couple times this week which was delicious. My Spirits are high!

104.2 kg Lost so far: 6.9 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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451 kcal

Fat: 3.04g | Prot: 50.13g | Carbs: 64.68g.   Lunch: Tomatoes, Bodek Romaine Lettuce, Radish, Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Onions. Snacks/Other: Oranges, Melba Toast, Melba Toast, Apples. more...