Weigh In record (no journal entry) for 15 July 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.92g | Prot: 64.26g | Carbs: 146.47g.
Breakfast: No Name Thompson Seedless Raisins , Nestle Pure Life Water, Quaker Steel Cut Oats (45g), Coffee. Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Nestle Pure Life Water, Baked Sweetpotato (Peel Not Eaten), Zucchini, Chicken. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Currants, Liberte 2% Greek Yogurt, Lychee. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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