foreverfrost's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

136.3 kg Lost so far: 22.4 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1587 kcal

Fat: 69.88g | Prot: 57.90g | Carbs: 188.37g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt, Overnight Oats, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) . more...

5600 kcal

Exercise: Mowing Lawn - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 19 minutes. more...

steady weight

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foreverfrost's Journal, 15 Jul 21

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foreverfrost's Weight History