Weigh In record (no journal entry) for 15 July 2021
|
74.2 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 32.69g | Prot: 84.54g | Carbs: 93.81g.
Breakfast: Muesli, Blueberries , Milk. Elevenses: Tangerines (Mandarin Oranges) . Lunch: Tuna Salad, Mixed Salad Greens. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Basmati Rice (Cooked). Snacks/Other: Detour Oatmeal Bar. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|