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Up a bit; must have been the pretzel ( yes one) last night? And not doing that bike ride I intended to do. Or am I overthinking this? Just gotta stay the course. It’s only day 5 on new plan.
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.62g | Prot: 5.80g | Carbs: 57.10g.
Breakfast: Maple Syrup , French Toast with Butter . Elevenses: Pears . more...
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Gaining 1.9 kg a Week
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Lindafitter's Weight History
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