Weigh In record (no journal entry) for 18 February 2014
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1979 kcal
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Fat: 61.28g | Prot: 172.98g | Carbs: 185.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kraft Macaroni & Cheese as Packaged, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Frigo Cheese Heads Original String Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Losing 1.3 kg a Week
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