Weigh In record (no journal entry) for 15 July 2021
|
69.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 56.70g | Prot: 108.46g | Carbs: 177.84g.
Breakfast: Nuts to You Nut Butter Organic Pumpkin Seed Butter, Silk True Almond Original, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix, Авокадо, Нектарин, Dom Reserve Smoked Salmon, Яйцо. Lunch: President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук, GoGo Quinoa Spaghetti, Огурец (с Кожурой), Помидоры. Dinner: Шпинат, Помидоры, Куриные Грудки, Масло Авокадо, ACE Bakery Mini Baguette Crisps Toasted Sesame, Pilaros Green Olives Stuffed with Garlic, Огурец (с Кожурой), Лук. Snacks/Other: Белевская Пастила Пастила, Myprotein Bar. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|