Weigh In record (no journal entry) for 15 July 2021
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99.1 kg
Lost so far: 0.7 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 35.66g | Prot: 61.63g | Carbs: 149.30g.
Breakfast: Living Essentials 5-Hour Energy Drink, Tea Unsweetened. Lunch: Annie Chun's White Rice, Great Value Organic Steamable Zucchini Blend, Private Selection Chile Lime Marinade, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Red Onions, Red Potatoes (Flesh and Skin) , Cooked Green Cabbage, Kroger Fully Cooked Smoked Sausage. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Boiled Egg. more...
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Gaining 0.1 kg a Week
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