Weigh In record (no journal entry) for 15 July 2021
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164.2 kg
Lost so far: 12.2 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 109.04g | Prot: 63.13g | Carbs: 337.69g.
Breakfast: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. Lunch: Guerrero Flour Tortillas (Fajita Size), Wholly Guacamole 100 Calorie Snack Pack, Taco Cabana Bean & Cheese (Shredded) Nachos (Personal). Dinner: Sonic Snickers Blast (Mini). Snacks/Other: Wine Cooler, Skippy Reduced Fat Creamy Peanut Butter. more...
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Losing 0.9 kg a Week
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Emeraldshamrock13's Weight History
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