Weigh In record (no journal entry) for 14 July 2021
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94.6 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.77g | Prot: 37.76g | Carbs: 180.57g.
Breakfast: Sun-Rype Apple Orange Peach Juice, Granny Smith Apples, Baby Spinach, Western Family Frozen Pineapple Chunks, Kiwi Fruit, Strawberries , Bananas . Lunch: Compliments Garden Salad, Avocados , Cucumber (Peeled) , Compliments Whole Wheat Pita Bread, Compliments Smoked Turkey Breast Roast, Summer Fresh Roasted Garlic Hummus. Dinner: Extra Virgin Olive Oil, Green String Beans, Broccoli , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe French Vanilla Instant Coffee. more...
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Losing 0.1 kg a Week
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cosmiccake's Weight History
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