Weigh In record (no journal entry) for 18 February 2014
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2780 kcal
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Fat: 118.82g | Prot: 247.70g | Carbs: 187.54g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grapes, Hard Roll, Carrots, Roast Beef, Bananas. Dinner: Chicken Wing, Publix Flank Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cub Foods Hamburger Buns. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2234 kcal
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Exercise:
Shoveling - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 13.3 kg a Week
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