Weigh In record (no journal entry) for 14 July 2021
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58.3 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.05g | Prot: 38.70g | Carbs: 191.30g.
Breakfast: Post Shredded Wheat, Kirkland Signature Frozen Whole Blueberries, 1% Fat Milk. Lunch: Dempster's Whole Wheat Tortillas, Bananas , Kraft Smooth Peanut Butter. Dinner: Activia Strawberry Yogurt, Cracker Barrel Double Cheddar Shredded Cheese, Zucchini , Raspberries , Oranges . Snacks/Other: Clover Leaf Seafood Crab Delectables, The Laughing Cow Processed Cheese Product, Ritz Crackers, Chapman's Vanilla Ice Cream, Raspberries . more...
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Gaining 0.6 kg a Week
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