Weigh In record (no journal entry) for 14 July 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 32.63g | Prot: 57.59g | Carbs: 73.37g.
Breakfast: Quaker Steel Cut Oats (45g), Coffee. Lunch: Celery , Fontaine Sante Mini Hummus Traditional , Deli Express Smoked Turkey Breast. Dinner: Chicken, Zucchini , Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.5 kg a Week
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arnoldmoe's Weight History
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